#WorkoutWednesday

Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link. This workout will focus a lot on heavy loads and less on speed. If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up! […]

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#WorkoutWednesday

Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image. Have fun!! Where are my 90’s kids at?! This playlist is for you!  Happy Hump Day! Follow me on: Facebook | Instagram | Pinterest | Twitter

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Seven Tips from a CPT For People Who Have Decided To Get Healthy

Deciding to get healthy and live a healthier life is something to be extremely proud of. So many people know that they should be living healthier but still refuse to, even if they have been told that the consequence for not becoming healthy is fatal. Whatever reason you have decided or are already in the […]

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#WorkoutWednesday

If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh! Here is the link to the Spotify playlist that goes along with this workout. If you are […]

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My Favorite Motivational Quotes

Motivation can be such a struggle, regardless of what it is you are trying to accomplish. Sometimes it can be tough to get in your workout, not eat all of the chocolate in your house, or even just get off the couch! A few things that I struggle to stay motivated with include working out […]

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