#WorkoutWednesday

Hey friends! Tomorrow is Thanksgiving! I am leaving to go spend Thanksgiving with my family in Nevada. I am pretty excited, it was been awhile since I have spent Thanksgiving with them! Last year, we were in Texas and the year before that, we were on a cruise! Here is your pre-Turkey Day spin workout! […]

Read More

#WorkoutWednesday

Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link. This workout will focus a lot on heavy loads and less on speed. If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up! […]

Read More

#WorkoutWednesday

Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image. Have fun!! Where are my 90’s kids at?! This playlist is for you!  Happy Hump Day! Follow me on: Facebook | Instagram | Pinterest | Twitter TheFitWriterI am […]

Read More

Seven Tips from a CPT For People Who Have Decided To Get Healthy

Deciding to get healthy and live a healthier life is something to be extremely proud of. So many people know that they should be living healthier but still refuse to, even if they have been told that the consequence for not becoming healthy is fatal. Whatever reason you have decided or are already in the […]

Read More