#WorkoutWednesday

The workout I am sharing with you today is an at-home and equipment free workout! The only “equipment” required are things you find literally in your home like a chair or couch and a wall. Use the chair or couch (or even a bed!) for the tricep dips and you will need a wall for […]

Read More

#WorkoutWednesday

SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout. If you are unsure of what to do, please read my Spin 101 post! Here it is! Have fun! Also please keep in mind […]

Read More

#WorkoutWednesday

I can’t stop the Workout Wednesday streak now! A common thing I hear from many people is that women should not do chest exercises. I am not sure how this rumor got started, but I can promise you that it is just fine for women to workout the same muscle groups as men! We just […]

Read More

#WorkoutWednesday

Happy Wednesday, y’all! Today I posted a poll on my Instagram story to try to figure out what kind of workouts my followers would like to see posted every Wednesday. If you would like to vote, please follow me on there and tell me your opinion! For today, I designed a circuit style workout with […]

Read More

#WorkoutWednesday

Happy Wednesday, friends! Here is a fun track workout for you to finish off your regular workout with. This could also be used for a quick workout, but I recommend adding it onto the end of your own workout for maximum effect. Follow me on: Facebook | Instagram | Pinterest | Twitter

Read More