My Workout Schedule and How To Set Up Your Own
Setting up a workout schedule depending on your goals and lifestyle.
Are Vitamins and Supplements Necessary?
The truth about vitamins and supplements.
The Issue with Kurbo by WW
My opinion of a weight loss app for kids as a fitness professional.
How To Be Supportive of Someone’s Health Journey
How to be a source of support and encouragement for people learning how to be healthy!
Let’s Get Functional… with Functional Fitness
A workout to help you prepare for life!
The Benefits of Hiring a Personal Trainer
Five benefits of getting a personal trainer.