All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
How My Philosophy Has Changed Over The Years as a Personal Trainer
The FIRST Spin Workout of 2020!
Here is the first spin workout of 2020, created with LOVE for you - from me!
Why Working With a Personal Trainer is Beneficial
Why you should work with a personal trainer, even if your goal is not weight loss.
Overcoming a Weight Loss Plateau
How to conquer one of those pesky weight loss plateaus!
Why You Should Strength Train for Weight Loss
No, you will not get bulky! Let's put this myth to bed.
How to Create a Goal You’ll Achieve
There is a difference between setting a goal you'll achieve and just dreaming!