#WorkoutWednesday

Hey friends! Tomorrow is Thanksgiving! I am leaving to go spend Thanksgiving with my family in Nevada. I am pretty excited, it was been awhile since I have spent Thanksgiving with them! Last year, we were in Texas and the year before that, we were on a cruise! Here is your pre-Turkey Day spin workout! […]

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#WorkoutWednesday

Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link. This workout will focus a lot on heavy loads and less on speed. If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up! […]

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#WorkoutWednesday

If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh! Here is the link to the Spotify playlist that goes along with this workout. If you are […]

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#WorkoutWednesday

SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout. If you are unsure of what to do, please read my Spin 101 post! Here it is! Have fun! Also please keep in mind […]

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Spin 101

Fun fact: I used to instruct spin classes! To be completely honest with you, it was not my cup of tea but it gave me something to do in the small town that we live in. I was not a fan of being in front of a large group of people and my voice doesn’t […]

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