Tag: self care

Realistic Self Care Tips

I get so annoyed when I see a list of self-care ideas for when someone is feeling depressed and it has things like do your hair! Take a bubble bath! Paint your nails! Clearly these people don’t struggle with depression. There is a difference between legit self care and pampering. Most people who struggle with

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How I Take Care of My Mental Health

We all have rough mental health days and there is no shame in that. It will happen, no matter how we are doing, how far we are in recovery, if we’ve been taking our medication, or if we even have a mental illness at all. Sometimes, we just get burnt out or things happen in

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