How To Have A Healthy Thanksgiving

Oh, Thanksgiving. Glorious Thanksgiving. A time for family, food, football, and, well, thankfulness. It is a day to express your gratitude. Some of my fondest memories have happened on Thanksgiving. It is also the kickoff to the holidays, which I LOVE. I am Buddy the Elf in female form. Thanksgiving is not typically a healthy […]

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My Opinion About the Ketogenic Diet

Oh, the keto diet. Such a hot topic right now amongst professionals and the general public. The keto diet is a relatively new type of diet and it really does not have many studies supporting its longterm success because of how new it is. There are pros and cons to both. Essentially, it can benefit […]

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To the Critics and the Criticized

We all have people who criticize us and the things we do. Maybe they are family, friends, or strangers on the Internet. Either way, if the criticism is not constructive, it really sucks! This is a post that I have been hesitant to post, but it is a feeling I have been stewing on. I […]

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Seven Tips from a CPT For People Who Have Decided To Get Healthy

Deciding to get healthy and live a healthier life is something to be extremely proud of. So many people know that they should be living healthier but still refuse to, even if they have been told that the consequence for not becoming healthy is fatal. Whatever reason you have decided or are already in the […]

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My Favorite Motivational Quotes

Motivation can be such a struggle, regardless of what it is you are trying to accomplish. Sometimes it can be tough to get in your workout, not eat all of the chocolate in your house, or even just get off the couch! A few things that I struggle to stay motivated with include working out […]

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