Getting healthy should not be difficult! Here are some changes you can make right now.
A full body hotel gym workout for those of you traveling!
How do you have a healthy Thanksgiving, anyways?
We all have people who criticize us and the things we do. Maybe they are family, friends, or strangers on the Internet. Either way, if the criticism is not constructive, it really sucks! This is a post that I have been hesitant to post, but it is a feeling I have been stewing on. I