The Fit Writer… PODCAST!

Exciting things have been in the works and I am happy to announce that I now have a podcast!  I know that not everyone likes to read, and that is okay. This podcast will be a supplement to my blog where I will discuss the same things that I do on my blog. I won’t […]

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Mental Health During the Holidays

It is that time of the year – the holiday season. Television commercials become oddly warmhearted and emotional. Stores are crazy. Holiday drinks are out at Starbucks and people are probably arguing over their holiday cup. It smells like Fresh Balsam everywhere.  I typically love the holidays. I am Buddy the Elf. The holidays make […]

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My Favorite Self Love Quotes

Self love is so important. I have actually come across people in my life who think that self love is selfish, but let’s think about that. How would it feel if one went through life absolutely hating themself? I feel like that would be absolutely miserable! Of course, it is not easy to practice self […]

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Please Stop Telling Me To Do Yoga

(And Other Things To Not Say To Someone With A Mental Illness.) Posts on this subject are posted probably every single day and thankfully we are spreading more mental health awareness, but why does it feel like people are still saying things they shouldn’t or giving unsolicited advice? I am sure that most people mean […]

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My Favorite Motivational Quotes

Motivation can be such a struggle, regardless of what it is you are trying to accomplish. Sometimes it can be tough to get in your workout, not eat all of the chocolate in your house, or even just get off the couch! A few things that I struggle to stay motivated with include working out […]

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