Introducing my new adventure… The Fit Writer Podcast!
Tag: mental health awareness
How to help others struggling during the holidays and how to help yourself if you are struggling.
(And Other Things To Not Say To Someone With A Mental Illness.) Posts on this subject are posted probably every single day and thankfully we are spreading more mental health awareness, but why does it feel like people are still saying things they shouldn’t or giving unsolicited advice? I am sure that most people mean
I get so annoyed when I see a list of self-care ideas for when someone is feeling depressed and it has things like do your hair! Take a bubble bath! Paint your nails! Clearly these people don’t struggle with depression. There is a difference between legit self care and pampering. Most people who struggle with