Mental Health During the Holidays

It is that time of the year – the holiday season. Television commercials become oddly warmhearted and emotional. Stores are crazy. Holiday drinks are out at Starbucks and people are probably arguing over their holiday cup. It smells like Fresh Balsam everywhere.  I typically love the holidays. I am Buddy the Elf. The holidays make […]

Read More

How To Have A Healthy Thanksgiving

Oh, Thanksgiving. Glorious Thanksgiving. A time for family, food, football, and, well, thankfulness. It is a day to express your gratitude. Some of my fondest memories have happened on Thanksgiving. It is also the kickoff to the holidays, which I LOVE. I am Buddy the Elf in female form. Thanksgiving is not typically a healthy […]

Read More