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Tag: healthy lifestyle

Posted on September 27, 2019October 1, 2019

How To Be Supportive of Someone’s Health Journey

How to be a source of support and encouragement for people learning how to be healthy!

Posted on November 21, 2018December 14, 2018

#WorkoutWednesday

November's Spin Workout

Posted on October 25, 2018December 14, 2018

How To Have A Healthy Thanksgiving

How do you have a healthy Thanksgiving, anyways?

Posted on August 8, 2018August 6, 2018

#WorkoutWednesday

If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one…

Continue reading → #WorkoutWednesday

Posted on July 18, 2018July 16, 2018

#WorkoutWednesday

The workout I am sharing with you today is an at-home and equipment free workout! The only "equipment" required are things you find literally in…

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Posted on June 12, 2018June 12, 2018

My Pet Peeves as a Personal Trainer

I have been a certified personal trainer for nearly four years. I have worked in a gym environment, I have taught group classes, and I…

Continue reading → My Pet Peeves as a Personal Trainer

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Welcome to The Fit Writer!

I am a Certified Personal Trainer who specializes in weight loss and nutrition. I teach my clients how to live healthy lifestyles without fad diets or deprivation!

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The Fit Writer Podcast

  • Staying Balanced During the Holidays with Corinne Blackmon

    Listen to Staying Balanced During the Holidays with Corinne Blackmon In this episode, I sit down with Corinne Blackmon to discuss the holidays and FOOD! Corinne is the founder and owner of Girls Got Goals where she helps women lose fat, gain confidence, embrace the scale, and redefine their relationship with food with her program EMPOWER & TRANSFORM. This is a great episode! Corinne Website…

    https://anchor.fm/s/76c6978/podcast/play/8792525/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-4/Staying-Balanced-During-the-Ho-55811e77031a7.m4a

  • Quitting Herbalife

    Listen to Quitting Herbalife I share my reasons for why I don't plan on renewing my distributorship with Herbalife next year. RANT AHEAD. But I am sure plenty of you share the same opinions as me about multi-level marketing companies.  Subscribe to my newsletter here: https://thefitwriter.blog/newsletter/  To be a guest on the show or on my blog, go here:…

    https://anchor.fm/s/76c6978/podcast/play/7589669/sponsor/anm7hd/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-9-25/Quitting-Herbalife-1b78d8c5ed71b.m4a

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