Here is the first spin workout of 2020, created with LOVE for you - from me!
Why you should work with a personal trainer, even if your goal is not weight loss.
How to be a source of support and encouragement for people learning how to be healthy!
November's Spin Workout
How do you have a healthy Thanksgiving, anyways?
If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh! Here is the link to the Spotify playlist that goes along with this workout. If you are …