Is Calorie Counting Beneficial?
The answer might surprise you!
Let’s Workout at Home: Full-Body, No Equipment Workout
If this quarantine has you stuck at home with no gym equipment, here’s a workout for you!
My Do’s and Do Not’s Of Getting Healthy
My list of do’s and do not’s when you are trying to transform your life!
How My Philosophy Has Changed Over The Years as a Personal Trainer
All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
The FIRST Spin Workout of 2020!
Here is the first spin workout of 2020, created with LOVE for you – from me!
Why Working With a Personal Trainer is Beneficial
Why you should work with a personal trainer, even if your goal is not weight loss.
hey there!
