Here is the first spin workout of 2020, created with LOVE for you - from me!
The FIRST Spin Workout of 2020!
Why Working With a Personal Trainer is Beneficial
Why you should work with a personal trainer, even if your goal is not weight loss.
How To Be Supportive of Someone’s Health Journey
How to be a source of support and encouragement for people learning how to be healthy!
#WorkoutWednesday
November's Spin Workout
How To Have A Healthy Thanksgiving
How do you have a healthy Thanksgiving, anyways?
#WorkoutWednesday
If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh! Here is the link to the Spotify playlist that goes along with this workout. If you are …