Seven Tips from a CPT For People Who Have Decided To Get Healthy

Deciding to get healthy and live a healthier life is something to be extremely proud of. So many people know that they should be living healthier but still refuse to, even if they have been told that the consequence for not becoming healthy is fatal. Whatever reason you have decided or are already in the […]

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#WorkoutWednesday

If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh! Here is the link to the Spotify playlist that goes along with this workout. If you are […]

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#WorkoutWednesday

The workout I am sharing with you today is an at-home and equipment free workout! The only “equipment” required are things you find literally in your home like a chair or couch and a wall. Use the chair or couch (or even a bed!) for the tricep dips and you will need a wall for […]

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My Pet Peeves as a Personal Trainer

I have been a certified personal trainer for nearly four years. I have worked in a gym environment, I have taught group classes, and I have trained independent clients. I have written hundreds of workouts, measured tons of waists, and poured over numerous food logs. Basically, what I am trying to say, is that I […]

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My Favorite Health Apps

Technology can be absolutely amazing. Sometimes it can be awful. I love it, however, when it comes to health and fitness apps. I love how I no longer have to keep a notebook with me at the gym to track my workouts. I can track my quality of sleep right on my phone. I can […]

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