The answer might surprise you!
If this quarantine has you stuck at home with no gym equipment, here’s a workout for you!
My list of do’s and do not’s when you are trying to transform your life!
All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
Here is the first spin workout of 2020, created with LOVE for you – from me!
Why you should work with a personal trainer, even if your goal is not weight loss.