All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
Here is the first spin workout of 2020, created with LOVE for you - from me!
Why you should work with a personal trainer, even if your goal is not weight loss.
There is a difference between setting a goal you'll achieve and just dreaming!
It might be more beneficial to set smaller goals throughout the year!
Setting up a workout schedule depending on your goals and lifestyle.