My Opinion About the Ketogenic Diet

Oh, the keto diet. Such a hot topic right now amongst professionals and the general public. The keto diet is a relatively new type of diet and it really does not have many studies supporting its longterm success because of how new it is. There are pros and cons to both. Essentially, it can benefit […]

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#WorkoutWednesday

Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link. This workout will focus a lot on heavy loads and less on speed. If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up! […]

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I Tried The FabFitFun Box!

I am sure many of my readers have had the FabFitFun Box pop up somewhere in their life, whether you know someone who has tried it, follow a celebrity who sings it’s praises, or it has appeared in an advertisement. One day, I happened to click on a blog post about it and was impressed! […]

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Please Stop Telling Me To Do Yoga

(And Other Things To Not Say To Someone With A Mental Illness.) Posts on this subject are posted probably every single day and thankfully we are spreading more mental health awareness, but why does it feel like people are still saying things they shouldn’t or giving unsolicited advice? I am sure that most people mean […]

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To the Critics and the Criticized

We all have people who criticize us and the things we do. Maybe they are family, friends, or strangers on the Internet. Either way, if the criticism is not constructive, it really sucks! This is a post that I have been hesitant to post, but it is a feeling I have been stewing on. I […]

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