#WorkoutWednesday

If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh! Here is the link to the Spotify playlist that goes along with this workout. If you are […]

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#WorkoutWednesday

The workout I am sharing with you today is an at-home and equipment free workout! The only “equipment” required are things you find literally in your home like a chair or couch and a wall. Use the chair or couch (or even a bed!) for the tricep dips and you will need a wall for […]

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#WorkoutWednesday

SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout. If you are unsure of what to do, please read my Spin 101 post! Here it is! Have fun! Also please keep in mind […]

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#WorkoutWednesday

I can’t stop the Workout Wednesday streak now! A common thing I hear from many people is that women should not do chest exercises. I am not sure how this rumor got started, but I can promise you that it is just fine for women to workout the same muscle groups as men! We just […]

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My Pet Peeves as a Personal Trainer

I have been a certified personal trainer for nearly four years. I have worked in a gym environment, I have taught group classes, and I have trained independent clients. I have written hundreds of workouts, measured tons of waists, and poured over numerous food logs. Basically, what I am trying to say, is that I […]

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