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The Fit Writer

fitness. health. reviews. life.

Tag: health blog

#WorkoutWednesday

November 21, 2018.Reading time 1 minute.

November’s Spin Workout

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Hi, I’m Kayla!

NASM-CPT, WLS, FNS, Coach, and Blogger

A 26 year old wife, fur mom, personal trainer, college student, and bookworm who has a pet sitting business and is far too obsessed with Harry Potter. Welcome to my little corner of the Internet!

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The Fit Writer Podcast

  • 10. “You’re Too Pretty to Be Depressed” and Other Ridiculousness

    Listen to 10. “You’re Too Pretty to Be Depressed” and Other Ridiculousness Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just let it go.” I am not Queen Elsa, thanks! 😉 Become a supporter of this podcast: https://anchor.fm/thefitwriter/support This podcast is sponsored by Anchor

    https://anchor.fm/s/76c6978/podcast/play/2364638/sponsor/a8mea3/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-1-13/10---You-re-Too-Pretty-to-Be-D-c293d6ba6a644.m4a

  • 9. Health Coaches

    Listen to 9. Health Coaches In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them. Become a supporter of this podcast: https://anchor.fm/thefitwriter/support This podcast is sponsored by Anchor

    https://anchor.fm/s/76c6978/podcast/play/2226289/sponsor/a8mea3/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-1-6/9--Health-Coaches-e1fcb9b8762e9.m4a

Photos from My Life

#FlexFriday • This girl is officially registered for the #CrossFitOpen 😱 I will definitely be scaling my workouts but I am honestly excited! I just started CrossFit last month and I can already see a difference in my abilities. 💪🏼 #CrossFit #Fitness #FitGirls #CrossFitGirls #Health #Motivation #Flex #TGIF #FitnessBlogger Valentine’s Day on a Thursday??? This makes for the perfect #TBT post! 
So much has changed since this was taken but a few things that haven’t are that I am still madly in love with my husband, he’s still my bestest friend, and he still warms up my feet when they are cold at night ♥️😂 we don’t really celebrate Valentine’s Day but he did bring me home some candy last night that was on sale so there’s that 🤗 he truly knows the way to my heart!
#Marriage #MarriageGoals #CoupleGoals #Throwback #Wedding #MilitarySpouse #DualMilitaryCouple Shoutout to this guy for always getting me outside ♥️ #DogMom #DogsOfInstagram #GSDMix #Rescue #RescueDog #Doggo #WhoRescuedWho #ILoveMyDog #TrainerTuesday • it’s been awhile since I’ve introduced myself on here and my following has grown a little bit! So, hello, my name is Kayla! I’m a personal trainer, specializing in fitness nutrition and weight loss. I am married to my best friend. We are both in the military; I am a photojournalist and he’s a pilot! Together we have a cat and a dog 🤗 I started my blog, The Fit Writer, in hopes of sharing a bit about my life and also to encourage others to make healthier choices. I also like talk about the importance of BALANCE because tacos. I dabble a bit in writing about military wife life, too. I recently launched my own podcast, named The Fit Writer Podcast. When I am not working or working out, I like to read, practice handlettering, hang out with my little family, and write. I am obsessed with llamas and punny things ☺️😎
#MeetTheBlogger #MeetTheTrainer #Blogger #About #AboutTheBlogger #PersonalTrainer #FitnessBlogger #FitGirls #MilitaryWife #MilitarySpouse #DualMilitaryMarriage #PilotWife #milso My #MCM + Valentine, all the time ♥️ I love the life we are building together and I am so excited for the next few years. 
#Husband #ManCrushMonday #Marriage #Love #Valentine #MyBestFriend #CoupleGoals #MarriageGoals Fitness is you versus you. It’s always pushing to be better than you were in the past. The past you is the only competition you should be worried about. 
#Fitness #Motivation #MotivationMonday #FitnessMotivation #FitGirls #GirlsWhoLift #Deadlift #LiftHeavy #CrossFit #CrossFitGirls

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