My Favorite Workout Playlists on Spotify

Workout music. We all need it! I don’t think I have ever met someone who can workout without music. One time when I worked at Anytime Fitness, I accidentally left my headphones on the charger at home. I walked over to the Walgreen’s by my work and bought a cheap pair of earbuds simply because […]

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#WorkoutWednesday

I can’t stop the Workout Wednesday streak now! A common thing I hear from many people is that women should not do chest exercises. I am not sure how this rumor got started, but I can promise you that it is just fine for women to workout the same muscle groups as men! We just […]

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My Pet Peeves as a Personal Trainer

I have been a certified personal trainer for nearly four years. I have worked in a gym environment, I have taught group classes, and I have trained independent clients. I have written hundreds of workouts, measured tons of waists, and poured over numerous food logs. Basically, what I am trying to say, is that I […]

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#WorkoutWednesday

Happy Wednesday, y’all! Today I posted a poll on my Instagram story to try to figure out what kind of workouts my followers would like to see posted every Wednesday. If you would like to vote, please follow me on there and tell me your opinion! For today, I designed a circuit style workout with […]

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My Favorite Health Apps

Technology can be absolutely amazing. Sometimes it can be awful. I love it, however, when it comes to health and fitness apps. I love how I no longer have to keep a notebook with me at the gym to track my workouts. I can track my quality of sleep right on my phone. I can […]

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