A workout to help you prepare for life!
I answer the top ten questions I am asked as a Certified Personal Trainer!
The gym can be a scary and intimidating place. Here is a list of my suggestions about how to overcome gym fears!
Just a nice and humorous post about the acceptable and unacceptable ways to behave in the gym!
How do you have a healthy Thanksgiving, anyways?
Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image. Have fun!! Where are my 90's kids at?! This playlist is for you! Happy Hump Day! Follow me on: Facebook | Instagram | Pinterest | Twitter