How to make the most of your workouts during quarantine, if you choose to workout.
A workout to help you prepare for life!
I answer the top ten questions I am asked as a Certified Personal Trainer!
The gym can be a scary and intimidating place. Here is a list of my suggestions about how to overcome gym fears!
Just a nice and humorous post about the acceptable and unacceptable ways to behave in the gym!
How do you have a healthy Thanksgiving, anyways?