Conquering Fear of the Gym

The gym can be a scary and intimidating place. Here is a list of my suggestions about how to overcome gym fears!

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Gym Etiquette

Just a nice and humorous post about the acceptable and unacceptable ways to behave in the gym!

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#WorkoutWednesday

Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image. Have fun!! Where are my 90’s kids at?! This playlist is for you!  Happy Hump Day! Follow me on: Facebook | Instagram | Pinterest | Twitter TheFitWriterI wear […]

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My Favorite Workout Playlists on Spotify

Workout music. We all need it! I don’t think I have ever met someone who can workout without music. One time when I worked at Anytime Fitness, I accidentally left my headphones on the charger at home. I walked over to the Walgreen’s by my work and bought a cheap pair of earbuds simply because […]

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