How To Set Perfect Goals

Setting goals using a fail-proof process plus a FREE goal setting worksheet to help ya out!

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I Don’t Care If My Clients “Cheat”

I will not lie to you all, I die a little inside when someone says something about a cheat meal, a cheat day, making an unhealthy food healthy by replacing the ingredients, or anything else along these lines. I’m sorry, but where in the description of “healthy lifestyle” did people see things like depriving themselves […]

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#WorkoutWednesday

Happy Workout Wednesday everyone! This workout is an in-the-gym Boulder Shoulders workout! I get asked frequently what I do for my shoulders… here is the gist of it! For a workout that is on another level, start off with standing barbell push press! Enjoy!Follow me on: Facebook | Instagram | Pinterest | Twitter TheFitWriterI wear a lot of hats; NASM Certified Personal […]

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