Tag: Fitness

My Favorite Health Apps

Technology can be absolutely amazing. Sometimes it can be awful. I love it, however, when it comes to health and fitness apps. I love how I no longer have to keep a notebook with me at the gym to track my workouts. I can track my quality of sleep right on my phone. I can

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#WorkoutWednesday

Happy Wednesday, friends! Here is a fun track workout for you to finish off your regular workout with. This could also be used for a quick workout, but I recommend adding it onto the end of your own workout for maximum effect. Follow me on: Facebook | Instagram | Pinterest | Twitter TheFitWriterI wear a lot of hats; NASM Certified Personal Trainer,

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I Don’t Care If My Clients “Cheat”

I will not lie to you all, I die a little inside when someone says something about a cheat meal, a cheat day, making an unhealthy food healthy by replacing the ingredients, or anything else along these lines. I’m sorry, but where in the description of “healthy lifestyle” did people see things like depriving themselves

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#WorkoutWednesday

Happy Workout Wednesday everyone! This workout is an in-the-gym Boulder Shoulders workout! I get asked frequently what I do for my shoulders… here is the gist of it! For a workout that is on another level, start off with standing barbell push press! Enjoy!Follow me on: Facebook | Instagram | Pinterest | Twitter TheFitWriterI wear a lot of hats; NASM Certified Personal

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