All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
Here is the first spin workout of 2020, created with LOVE for you - from me!
Why you should work with a personal trainer, even if your goal is not weight loss.
How to conquer one of those pesky weight loss plateaus!
No, you will not get bulky! Let's put this myth to bed.
It might be more beneficial to set smaller goals throughout the year!