How To Have A Healthy Thanksgiving

Oh, Thanksgiving. Glorious Thanksgiving. A time for family, food, football, and, well, thankfulness. It is a day to express your gratitude. Some of my fondest memories have happened on Thanksgiving. It is also the kickoff to the holidays, which I LOVE. I am Buddy the Elf in female form. Thanksgiving is not typically a healthy […]

Read More

My Opinion About the Ketogenic Diet

Oh, the keto diet. Such a hot topic right now amongst professionals and the general public. The keto diet is a relatively new type of diet and it really does not have many studies supporting its longterm success because of how new it is. There are pros and cons to both. Essentially, it can benefit […]

Read More

I Tried The FabFitFun Box!

I am sure many of my readers have had the FabFitFun Box pop up somewhere in their life, whether you know someone who has tried it, follow a celebrity who sings it’s praises, or it has appeared in an advertisement. One day, I happened to click on a blog post about it and was impressed! […]

Read More

To the Critics and the Criticized

We all have people who criticize us and the things we do. Maybe they are family, friends, or strangers on the Internet. Either way, if the criticism is not constructive, it really sucks! This is a post that I have been hesitant to post, but it is a feeling I have been stewing on. I […]

Read More

#WorkoutWednesday

If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh! Here is the link to the Spotify playlist that goes along with this workout. If you are […]

Read More