All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
How to be a source of support and encouragement for people learning how to be healthy!
Getting healthy should not be difficult! Here are some changes you can make right now.
Why do I do what I do? Bottom line: because it is what I'm passionate about!
I answer the top ten questions I am asked as a Certified Personal Trainer!
The gym can be a scary and intimidating place. Here is a list of my suggestions about how to overcome gym fears!