All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
How My Philosophy Has Changed Over The Years as a Personal Trainer
How To Be Supportive of Someone’s Health Journey
How to be a source of support and encouragement for people learning how to be healthy!
16 Healthy Changes You Can Make Right Now
Getting healthy should not be difficult! Here are some changes you can make right now.
The WHY Behind My Blog
Why do I do what I do? Bottom line: because it is what I'm passionate about!
Frequently Asked Fitness Questions
I answer the top ten questions I am asked as a Certified Personal Trainer!
Conquering Fear of the Gym
The gym can be a scary and intimidating place. Here is a list of my suggestions about how to overcome gym fears!