Five benefits of getting a personal trainer.
How I went from doing none to doing five in a row!
How to make healthy choices while traveling by airplane!
A list of my personal healthy snacks for any type of craving!
The gym can be a scary and intimidating place. Here is a list of my suggestions about how to overcome gym fears!
Just a nice and humorous post about the acceptable and unacceptable ways to behave in the gym!