My Pet Peeves as a Personal Trainer

I have been a certified personal trainer for nearly four years. I have worked in a gym environment, I have taught group classes, and I have trained independent clients. I have written hundreds of workouts, measured tons of waists, and poured over numerous food logs. Basically, what I am trying to say, is that I […]

Read More

#WorkoutWednesday

Happy Wednesday, y’all! Today I posted a poll on my Instagram story to try to figure out what kind of workouts my followers would like to see posted every Wednesday. If you would like to vote, please follow me on there and tell me your opinion! For today, I designed a circuit style workout with […]

Read More

My Favorite Health Apps

Technology can be absolutely amazing. Sometimes it can be awful. I love it, however, when it comes to health and fitness apps. I love how I no longer have to keep a notebook with me at the gym to track my workouts. I can track my quality of sleep right on my phone. I can […]

Read More

I Don’t Care If My Clients “Cheat”

I will not lie to you all, I die a little inside when someone says something about a cheat meal, a cheat day, making an unhealthy food healthy by replacing the ingredients, or anything else along these lines. I’m sorry, but where in the description of “healthy lifestyle” did people see things like depriving themselves […]

Read More