The truth about going on a gluten-free diet when you don't really need to.
The truth about vitamins and supplements.
I answer the top ten questions I am asked as a Certified Personal Trainer!
All about those teatoxes!
How do you have a healthy Thanksgiving, anyways?
I have been a certified personal trainer for nearly four years. I have worked in a gym environment, I have taught group classes, and I have trained independent clients. I have written hundreds of workouts, measured tons of waists, and poured over numerous food logs. Basically, what I am trying to say, is that I …