How fitness helps me with my mental health and vice versa!
How to help others struggling during the holidays and how to help yourself if you are struggling.
The quotes that make you want to practice self-love!
(And Other Things To Not Say To Someone With A Mental Illness.) Posts on this subject are posted probably every single day and thankfully we are spreading more mental health awareness, but why does it feel like people are still saying things they shouldn’t or giving unsolicited advice? I am sure that most people mean