Tag: cycling

My Favorite Workout Playlists on Spotify

Workout music. We all need it! I don’t think I have ever met someone who can workout without music. One time when I worked at Anytime Fitness, I accidentally left my headphones on the charger at home. I walked over to the Walgreen’s by my work and bought a cheap pair of earbuds simply because

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#WorkoutWednesday

SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout. If you are unsure of what to do, please read my Spin 101 post! Here it is! Have fun! Also please keep in mind

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Spin 101

Fun fact: I used to instruct spin classes! To be completely honest with you, it was not my cup of tea but it gave me something to do in the small town that we live in. I was not a fan of being in front of a large group of people and my voice doesn’t

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