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Tag: certified personal trainer

Posted on April 28, 2019October 1, 2019

Frequently Asked Fitness Questions

I answer the top ten questions I am asked as a Certified Personal Trainer!

Posted on April 20, 2019April 20, 2019

What to Expect At Your First Personal Training Session

The first session with a CPT can be intimidating! Here is what to expect.

Posted on December 12, 2018December 11, 2018

#WorkoutWednesday

A full body hotel gym workout for those of you traveling!

Posted on October 25, 2018December 14, 2018

How To Have A Healthy Thanksgiving

How do you have a healthy Thanksgiving, anyways?

Posted on September 19, 2018October 19, 2018

#WorkoutWednesday

Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link…

Continue reading → #WorkoutWednesday

Posted on August 8, 2018August 6, 2018

#WorkoutWednesday

If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one…

Continue reading → #WorkoutWednesday

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Welcome to The Fit Writer!

I am a Certified Personal Trainer who specializes in weight loss and nutrition. I teach my clients how to live healthy lifestyles without fad diets or deprivation!

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The Fit Writer Podcast

  • Staying Balanced During the Holidays with Corinne Blackmon

    Listen to Staying Balanced During the Holidays with Corinne Blackmon In this episode, I sit down with Corinne Blackmon to discuss the holidays and FOOD! Corinne is the founder and owner of Girls Got Goals where she helps women lose fat, gain confidence, embrace the scale, and redefine their relationship with food with her program EMPOWER & TRANSFORM. This is a great episode! Corinne Website…

    https://anchor.fm/s/76c6978/podcast/play/8792525/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-4/Staying-Balanced-During-the-Ho-55811e77031a7.m4a

  • Quitting Herbalife

    Listen to Quitting Herbalife I share my reasons for why I don't plan on renewing my distributorship with Herbalife next year. RANT AHEAD. But I am sure plenty of you share the same opinions as me about multi-level marketing companies.  Subscribe to my newsletter here: https://thefitwriter.blog/newsletter/  To be a guest on the show or on my blog, go here:…

    https://anchor.fm/s/76c6978/podcast/play/7589669/sponsor/anm7hd/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-9-25/Quitting-Herbalife-1b78d8c5ed71b.m4a

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