The first session with a CPT can be intimidating! Here is what to expect.
Tag: certified personal trainer
A full body hotel gym workout for those of you traveling!
How do you have a healthy Thanksgiving, anyways?
Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image. Have fun!! Where are my 90’s kids at?! This playlist is for you! Happy Hump Day! Follow me on: Facebook | Instagram | Pinterest | Twitter TheFitWriterI wear