Frequently Asked Fitness Questions
I answer the top ten questions I am asked as a Certified Personal Trainer!
What to Expect At Your First Personal Training Session
The first session with a CPT can be intimidating! Here is what to expect.
#WorkoutWednesday
A full body hotel gym workout for those of you traveling!
How To Have A Healthy Thanksgiving
How do you have a healthy Thanksgiving, anyways?
#WorkoutWednesday
Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link…
#WorkoutWednesday
If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one…