May is Mental Health Awareness Month! Yes, I am aware that it is May 14th and we are about halfway through the month. I intended to post about this two weeks ago, but I had to make a last minute trip out to Nevada for personal reasons so I am a little late to the...
I’m Kayla, a NASM Certified Personal Trainer specializing in weight loss and nutrition. Welcome to my blog!
If you’ve never heard of toxic positivity, I am explaining what it is and why it is bad to always say things like, “stay positive,” “it could be worse!” or “positive vibes ONLY.” Website: https://thefitwriter.blog/ Instagram: https://www.instagram.com/kayla.rak/ --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/support