Get Fit and Healthy!

You have come to the right place if you want to get fit, healthy, and/or lose weight! I provide many, many different services, both online and in person if you happen to live near me!

I have been in the fitness industry for three and a half years now. I am a NASM Certified Personal Trainer (please message me privately if you would like my certificate number) and I am specialized in fitness nutrition and weight loss.

I have trained well over forty people, all with different goals but all wanting to make a positive life change. I have also worked with plenty of limitations that range from scoliosis to total knee replacements. I also have experience training expectant mothers. I am very knowledgeable so please rest assured that you will see progress with me, as long as you work for it!

It is important to know that the act of hiring a trainer or purchasing a program will not get you fit and healthy alone. You have to be motivated and work! I will hold you accountable and you might not like it, but I am simply doing my job and I also care about your progress!

With that said, below are my services. Please contact me if you are interested or have any questions!

Personal Training Packages (local people only):

  • 4x per month – one session per week
  • 6x per month – two sessions for two weeks, one session for two weeks
  • 8x per month – two sessions per week

Customized Workout Program:

Includes:

  • One customized workout program (PDF file)
  • One PDF file of worksheets for you to track your fitness, nutrition, and progress
  • One consultation with me
  • Unlimited contact with me via text or email if you have any questions or need some words of wisdom!

Nutrition Counseling

** not a meal plan **

Includes:

  • Two meetings with me to discuss your diet and goals
  • I will personally calculate your daily caloric and macronutrient intake

*You MUST keep track of all of your food!

Customized Workout Program + One Nutrition Counseling Session

Includes:

  • Everything the workout program option provides
  • Nutrition consultation included in the consultation for the workout program
  • I will calculate your caloric and macronutrient intake according to your goals
  • One nutrition counseling meeting after the consultation to make sure everything is working out for you

HERBALIFE

Head over to my Herbalife site for a free wellness profile! Based on those results, I can set you up with recommended products and recommend a Herbalife meal plan for you to follow.

All of my Herbalife clients will receive one free Customized Workout Program!