The Fit WriterKayla Balserak, NASM-CPT, WLS, FNS
Meet Your Future Coach!
Hi! My name is Kayla and I help busy women make time for their health and wellbeing!
I became a Certified Personal Trainer in 2014 when I realized my passion for health and fitness. I spent YEARS improving my strength, endurance, and overall health after nearly dying from septic shock in 2009. I know what it is like to literally start from ground zero and work your way up!
I have educated over 100 people about how to live healthy and balanced lifestyles. This doesn’t mean dieting, working out for hours and hours, and not being able to enjoy tacos + a glass of wine! You can enjoy all of your favorite things while working towards a healthier you.
If you are interested in working with me, let’s chat! Click the link below to tell me a bit about yourself and I will contact you!
What People are saying about working with me:
I have used Kayla several times over the last 6 years to get healthy. She has worked with me on both diet and exercise listening to my wants/needs and life changes making adjustments as needed to help me become the healthiest me possible. Her passion, professionalism, and encouragement plus occasional butt-kicking are what keep me coming back to her.Maureen
I can honestly say that Kayla is the best! She is very knowledgeable about fitness and nutrition. She helped me improve my eating habits. Prior to working out with her I felt slightly intimidated by the gym and fitness in general; however, now I feel right at home.Aggie
The latest on the blog
A perfect workout to do at home because there is NO equipment needed!
Food and guilt are two things that should never be associated with each other.
Just a nice and humorous post about the acceptable and unacceptable ways to behave in the gym!