May is Mental Health Awareness Month! Yes, I am aware that it is May 14th and we are about halfway through the month. I intended to post about this two weeks ago, but I had to make a last minute trip out to Nevada for personal reasons so I am a little late to the
Happy #WorkoutWednesday! Here is a workout for thy booty (well, legs) that I created just for you! Enjoy! Follow me on: Facebook | Instagram | Pinterest
It is almost May, people! Are you still on track with your goals for 2018? Statistics have shown that usually people will forget about their New Years Resolution a couple of months into the year. Why? The reason I hear the most is, “I just got burnt out”. Since working in the fitness industry, I
The first post is always weird… Do I just jump right into the content? Do I introduce myself? If I introduce myself, what is the point of an “About” page?