Three Years of Marriage

June 13 is such a wonderful day. We got married that day at the Pima Air and Space Museum in Tucson, Arizona. That was back in 2015 so yes, today we are celebrating three years of marriage. Did I ever imagine back then that I would get married at 22 years old? Not really, but

Continue reading
Advertisements

#WorkoutWednesday

I can’t stop the Workout Wednesday streak now! A common thing I hear from many people is that women should not do chest exercises. I am not sure how this rumor got started, but I can promise you that it is just fine for women to workout the same muscle groups as men! We just

Continue reading

My Pet Peeves as a Personal Trainer

I have been a certified personal trainer for nearly four years. I have worked in a gym environment, I have taught group classes, and I have trained independent clients. I have written hundreds of workouts, measured tons of waists, and poured over numerous food logs. Basically, what I am trying to say, is that I

Continue reading

How Sepsis Impacted My Life

If the title of this post intrigued you because you have no idea what “sepsis” means, don’t be alarmed. Over half of the population here in the United States has no clue what sepsis is yet they probably know someone who has died from it. From the Mayo Clinic, here is the definition of sepsis:

Continue reading