#WorkoutWednesday

Happy Workout Wednesday everyone! This workout is an in-the-gym Boulder Shoulders workout! I get asked frequently what I do for my shoulders… here is the gist of it! For a workout that is on another level, start off with standing barbell push press! Enjoy!Follow me on: Facebook | Instagram | Pinterest | Twitter Advertisements

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How I Take Care of My Mental Health

We all have rough mental health days and there is no shame in that. It will happen, no matter how we are doing, how far we are in recovery, if we’ve been taking our medication, or if we even have a mental illness at all. Sometimes, we just get burnt out or things happen in

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Book Review: The Subtle Art of Not Giving a F*ck

Who else thinks that many self-help books are unoriginal? I feel like, for the most part, they are all about the same things like how to find true happiness, how to get rich, how to live life to the fullest, blahblahblah. Naturally, when my book club decided that we should read this book, I was

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#WorkoutWednesday

Happy Wednesday, my friends! Here is an easy but effective ab workout that you can do at home, made with love by me! For more of a challenge, you can either add more sets, reps, or weight! For more information about my services, please see my Get Fit and Healthy page!Follow me on: Facebook | Instagram | Pinterest