My Pet Peeves as a Personal Trainer

I have been a certified personal trainer for nearly four years. I have worked in a gym environment, I have taught group classes, and I have trained independent clients. I have written hundreds of workouts, measured tons of waists, and poured over numerous food logs. Basically, what I am trying to say, is that I

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How Sepsis Impacted My Life

If the title of this post intrigued you because you have no idea what “sepsis” means, don’t be alarmed. Over half of the population here in the United States has no clue what sepsis is yet they probably know someone who has died from it. From the Mayo Clinic, here is the definition of sepsis:

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#WorkoutWednesday

Happy Wednesday, y’all! Today I posted a poll on my Instagram story to try to figure out what kind of workouts my followers would like to see posted every Wednesday. If you would like to vote, please follow me on there and tell me your opinion! For today, I designed a circuit style workout with

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My Favorite Health Apps

Technology can be absolutely amazing. Sometimes it can be awful. I love it, however, when it comes to health and fitness apps. I love how I no longer have to keep a notebook with me at the gym to track my workouts. I can track my quality of sleep right on my phone. I can

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