Please Stop Telling Me To Do Yoga

(And Other Things To Not Say To Someone With A Mental Illness.) Posts on this subject are posted probably every single day and thankfully we are spreading more mental health awareness, but why does it feel like people are still saying things they shouldn’t or giving unsolicited advice? I am sure that most people mean […]

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To the Critics and the Criticized

We all have people who criticize us and the things we do. Maybe they are family, friends, or strangers on the Internet. Either way, if the criticism is not constructive, it really sucks! This is a post that I have been hesitant to post, but it is a feeling I have been stewing on. I […]

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My Five Favorite Apps

I am what they call an “app junkie”. I try out all sorts of different apps, more than just health and fitness! In fact, there is only one fitness app in this list. These apps are not exactly the ones I use the most, but they are most definitely the ones I enjoy using! Keelo […]

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#WorkoutWednesday

Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image. Have fun!! Where are my 90’s kids at?! This playlist is for you!  Happy Hump Day! Follow me on: Facebook | Instagram | Pinterest | Twitter

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My Travel Essentials

Getting from point A to point B can be quite the tedious task, especially when it involves traveling for long periods of time, no matter what mode of transportation you are using. I do a lot of traveling myself, so I have compiled a list of my travel essentials that I absolutely need while I […]

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