Healthy Mind, Healthy Body: A Twelve-Week Life Transformation

Are you tired of…
  • Trying EVERYTHING under the sun but not getting results?
  • Exercising every single day for hours with nothing to show for it?
  • Having to eat that bland + boring diet while everyone else eats your favorite foods?
  • Having no motivation?
Are you ready to…
  • Eat what you want while seeing progress?
  • Spend less time exercising and MORE time living?
  • Have a better mindset and a plan to reach your goals?
  • Be more invested in your BALANCED lifestyle?

This is for you if…

You want to and are ready to make a CHANGE!

Are ready to DITCH all the fad diets and quick fixes!

Dedicated + motivated to change your mindset about health and fitness.

What is included?

12 weeks of at-home workouts (minimal equipment needed!)

Macro + mindset coaching

Videos and worksheets

Access to the EXCLUSIVE Facebook Group

One-on-one communication with me via the training portal, Voxer, and/or email.

What My Clients Say

I have used Kayla several times over the last 6 years to get healthy. She has worked with me on both diet and exercise listening to my wants/needs and life changes making adjustments as needed to help me become the healthiest me possible. Her passion, professionalism, and encouragement plus occasional butt-kicking are what keep me coming back to her.


I can honestly say that Kayla is the best! She is very knowledgeable about fitness and nutrition. She helped me improve my eating habits. Prior to working out with her I felt slightly intimidated by the gym and fitness in general; however, now I feel right at home.


Are you ready to change your life?

Talk to you soon!

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