Introducing The Great Eight, an at-home workout program. You do not need to have access to a gym to get fit!
Perfect for the busy individual who does not have hours per day to spend in the gym! Each workout is meant to be 45 minutes or less. Minimal equipment required!
Equipment needed: kettlebells, dumbbells, a place to do cardio or cardio equipment, and a ledge of some sort like a chair, step, or couch.
Created by Kayla Balserak, NASM-CPT, WLS, FNS
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.