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About the Last Decade…

About the Last Decade…

by TheFitWriter | Dec 30, 2019 | Blog, Personal

I share my personal reflection about the past decade of my life!

How I Am Limiting My Use of Social Media

How I Am Limiting My Use of Social Media

by TheFitWriter | Dec 11, 2019 | Blog, Mental Health, Personal

I limit my use of social media for my mental health and productivity!

I Have Anxiety and Depression, But I Am Not Weak.

I Have Anxiety and Depression, But I Am Not Weak.

by TheFitWriter | Sep 15, 2019 | Blog, Mental Health, Personal

My response to something I’ve been told before in regards to mental illness.

The Fit Writer Moves to Florida!

The Fit Writer Moves to Florida!

by TheFitWriter | Aug 31, 2019 | Blog, Personal

Just an Arizona girl living in a Florida world.

How We’ve Had a Loving + Successful Marriage

How We’ve Had a Loving + Successful Marriage

by TheFitWriter | Aug 16, 2019 | Blog, Personal

The odds are clearly in our favor.

Life Lessons from Papa

Life Lessons from Papa

by TheFitWriter | Aug 1, 2019 | Blog, Personal

Life lessons I learned from my Papa

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hey there!

I’m Kayla, a NASM Certified Personal Trainer specializing in weight loss and nutrition. Welcome to my blog!

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Most recent podcast

  • I Am Anti-MLM. Here's Why.

    Today I'm discussing why I am anti-MLM. This isn't just me hating- I am speaking from experience here as I used to be in an MLM. I also share my experience with being harassed by a group of Monat distributors. LINKS: Website: https://thefitwriter.blog/ Fitness + Nutrition Programs: https://thefitwriter.blog/services/ Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders Instagram: https://www.instagram.com/kayla.rak/ --- Send…

    https://anchor.fm/s/76c6978/podcast/play/14423757/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-06-26/34d5c3e1ccfe6d17c0dc5f0de3aeb905.m4a

Categories

  • Blog (144)
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    • CrossFit Diaries (5)
    • Fit Tips (35)
    • Nutrition (16)
    • Workouts (28)
  • Mental Health (26)
  • Personal (28)
  • Reviews (12)
  • Travel (4)

the.fit.writer

Kayla • Health + Mindset Coach
I’ve been watching the calendar. Watching this d I’ve been watching the calendar. Watching this dreaded month creep up even closer and closer. • June has always been a happy month in my family. My Grandma Joy was born in June, I graduated high school, and we got married in June. • But this year is the first year where June means something else for me. The anniversary of my Papa’s death. • How has it been a year already? • In the past, I’ve denied and avoided talking about anniversaries of a loved one’s death. Honestly I just didn’t want to face it. • But my Papa was easily the biggest influence in my life. He was my very first best friend. He was the man I’d go to for my philosophical conversations because, like me, he had a very open mind and wasn’t quick to make judgments. • I wish more than anything that I could talk to him right now. • So this month... I’m going to be putting up my boundaries again. I’ve become really lax lately and it has taken a toll on my mental health. • I plan to do a lot of reading about various subjects (currently reading: White Fragility - highly recommend). I plan to finally address my back pain. I plan to spend less time on social media and when I am on it, I’ll actually use it to be social... instead of mindlessly scrolling. • Basically, I’ll be putting all of my energy into being a positive force/influence + taking care of my own health since I’ve been ignoring it... and less on whatever the heck I’ve been doing lately. • #NewMonth #June #Grief #MentalHealth #SmallBusinessOwner #Health #HealthyLifestyle #WeveGotThis #OhYeahAndNowItsHurricaneSeason
After being cooped up in the house for 2.5 months, After being cooped up in the house for 2.5 months, we decided to take a trip to watch history being made 🚀 #NASA #SpaceX #Staycation #FloridaLife #WeekendTrip
🎙 ONE WEEK FROM TODAY! Season 5 of The Fit Writ 🎙 ONE WEEK FROM TODAY! Season 5 of The Fit Writer Podcast launches! Here are some of the topics you can expect in this season: ▪️My personal experience weaning off of my anti-depressant and birth control ▪️dangers of MLMs ▪️is calorie counting beneficial? ▪️hormones and weight loss ▪️toxic positivity ▪️sexual harassment in the fitness industry • AND SO MUCH MORE! This season is jam-packed with goodness about fitness, nutrition, mental health, and everything in between! • Make sure you subscribe by searching for The Fit Writer Podcast on your favorite listening app. You can listen to previous seasons while you wait for next week’s episode! 😉 • #Podcast #Podcasters #PodcastersOfInstagram #FitnessPodcast #WellnessPodcast #PersonalTrainerOnline #WellnessCoachLife
Six years ago, I walked into PAWSH with my fiancé Six years ago, I walked into PAWSH with my fiancé because I just “wanted to look.” This little kitten spoke to my soul and after BEGGING Michael, I got to take him home. • The past six years have gone by so fast! It’s weird to say but I can’t imagine my life before Chaff. He’s been there for most of my major life events in my adult life. • I seriously love this guy! I’m thankful for the last 6 years and hope to have him for another 20 😉 • #CatLady #FluffyExecutiveOfficer #CatsOfInstagram #LoveMyCat #MaineCoonsOfInstagram #RescueCat #AdoptDontShop
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Created By: Gillian Sarah | Copyright 2018