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About the Last Decade…

About the Last Decade…

by TheFitWriter | Dec 30, 2019 | Blog, Personal

I share my personal reflection about the past decade of my life!

How I Am Limiting My Use of Social Media

How I Am Limiting My Use of Social Media

by TheFitWriter | Dec 11, 2019 | Blog, Mental Health, Personal

I limit my use of social media for my mental health and productivity!

I Have Anxiety and Depression, But I Am Not Weak.

I Have Anxiety and Depression, But I Am Not Weak.

by TheFitWriter | Sep 15, 2019 | Blog, Mental Health, Personal

My response to something I’ve been told before in regards to mental illness.

The Fit Writer Moves to Florida!

The Fit Writer Moves to Florida!

by TheFitWriter | Aug 31, 2019 | Blog, Personal

Just an Arizona girl living in a Florida world.

How We’ve Had a Loving + Successful Marriage

How We’ve Had a Loving + Successful Marriage

by TheFitWriter | Aug 16, 2019 | Blog, Personal

The odds are clearly in our favor.

Life Lessons from Papa

Life Lessons from Papa

by TheFitWriter | Aug 1, 2019 | Blog, Personal

Life lessons I learned from my Papa

« Older Entries

hey there!

I’m Kayla, a NASM Certified Personal Trainer specializing in weight loss and nutrition. Welcome to my blog!

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Most recent podcast

  • What To Do When You Want to Eat All the Quarantine Snackies

    It can be tough to be home all day surrounded by food! Here are my tips for overcoming the temptation to mindlessly snack all day. It really all boils down to mindfulness and self-discipline, my friends! LINKS: Website Four Free At-Home Workouts Instagram Facebook Group --- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast:…

    https://anchor.fm/s/76c6978/podcast/play/11955317/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-04-09/1ac6532480c85278405f0ede8ed27a16.m4a

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  • Mental Health (25)
  • Personal (28)
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the.fit.writer

Кαуℓα • Wellneѕѕ Coacн
Double tap if you struggle to workout at home. I a Double tap if you struggle to workout at home. I am right there with you! I NEVER worked out at home until COVID-19! 🤷🏼‍♀️⠀ •⠀ There is just something about driving to the gym, putting your headphones on, and focusing solely on working out. There are tons of distractions at home!⠀ •⠀ Here are my top 3 tips for you that I have learned over the last few weeks myself:⠀ ⠀ 1️⃣ blast some music. How many times have you started a workout at home and then become bored, only to realize you were working out in silence? Music makes everything better, including workouts!⠀ ⠀ 2️⃣ find a space with limited distractions. Many people try to workout in a common area of the house like their living room. While that works for some people, it can be distracting for others! Especially if you have pets or kids. I recommend choosing a room without a TV unless you use the TV. I personally use my home office and put the baby gate up so Zeke can’t run between my legs 🤣⠀ ⠀ 3️⃣ do something you enjoy. YouTube is an endless resource for all different types of workouts! If you like Zumba or dancing, find a video that will take you through a good Zumba routine! If you like HIIT, it’s on there! Yoga? Also on there!⠀ •⠀ There are also apps you can download like FitBod, Keelo, and Nike Training Club that will take you through a workout.⠀ •⠀ And above all, just take care of yourself and do what you feel your body can handle right now. Don’t feel pressured to workout if you are on the struggle bus.⠀ •⠀ ⠀ #fitnesscoach #fitspiration #fitnesschick #strongbody #workouthard #workoutfromhome #exercisedaily #healthandhappiness #balanceisthekey #balancedlifestyle #weightlosscommunity #weightlosshelp #weightlosscoach #getfitwithme #personaltraineronline #healthynutrition #balancednutrition #mindsetcoach #mindsetmatters #mindsetquotes #athomeworkout
Happy hump day friends! Last week, I posted a poll Happy hump day friends! Last week, I posted a poll asking which equipment you want to see in the next few free workouts and dumbbells won! • Here is a full body dumbbell workout for you to try! Three rounds of three different supersets. These target multiple muscle groups to maximize calorie burn and really give you a good workout! • Add a 20-30 minute walk or run and you’ve got yourself a full workout! 💪🏼 • If you are unsure of these exercises, please refer to the IGTV video that I just posted that demonstrates them. • Have fun and don’t forget to tag me when you do it! • #fitness #fitnessmotivation #weightlossjourney #weightlosshelp #mindsetcoach #mindsetmatters #mindsetshift #healthybody #healthymind #healthymindhealthybody #healthylife #healthylifestylechange #fitgirlsguide #itsalifestyle #healthyhabits #strongbody #strongmind #healthcoaching #personaltrainer #personaltrainerlife #nutritioncoach #nutritioncoachingonline #weightlosscoach #weightlosscommunity
There are some new faces around here so allow me t There are some new faces around here so allow me to introduce myself WITHOUT telling you about my history in the fitness industry. I tend to lose my identity in there sometimes.⠀ •⠀ I’m Kayla. I’m 27 years old from Arizona but I currently live in Florida with my pilot husband and our furry children.⠀ •⠀ My hobbies include working out (yes I truly do enjoy it), reading, writing, baking, and binge watching stupid TV shows (especially lately... quarantine life).⠀ •⠀ I would rather hand write things than type them on a computer. I would also rather read the physical book instead of the electronic version, but that doesn’t always happen anymore.⠀ •⠀ I’m kind of a goober and a recovering perfectionist. I try to keep things down-to-earth and show that I’m a REAL person on social media. Basically, what I’m trying to say, is you’re not going to find a lot of perfection here 🤷🏼‍♀️♥️⠀ •⠀ Still I hope you enjoy my content and maybe laugh a little bit at me (or with me) while you’re here 🤗⠀ •⠀ #fitnessmotivation #healthcoach #weightlosssupport #weightlosscoach #nutritiontips #mindsetchange #mindsetofgreatness #mentalhealthsupport #femalepersonaltrainer #healthylifestylecoach #healthylifestylechange #workoutvideos #workouttips
Service. I love to serve + help others. For the pa Service. I love to serve + help others. For the past two weeks, I have been trying to figure out a way to serve essential workers.⠀ •⠀ I can’t sew. I can’t cook (well). My state, like many others, is under a stay at home order. How do I serve the people that are literally putting their lives in danger to make sure we are safe, fed, and healthy?⠀ •⠀ Inspired by @anastasiachomlack , I am honored to announce that I am offering One-for-One Gratitude Programs for essential workers.⠀ •⠀ From now until the end of April, when you sign up for my Healthy Mind, Healthy Body 12 week program you will get to nominate an essential worker to also do the program, free of charge.⠀ •⠀ Yes, you read that right. I know our essential workers are going to be TIRED and drained after all of this. I want to help them get their spark back. They deserve the world. We owe them big time!⠀ •⠀ And, of course, they can wait until after all of this craziness is over to start their program!⠀ •⠀ Please click the link in my bio to apply or shoot me a DM with any questions! 💪🏼⠀ •⠀ ⠀ #fitnessgoals #fitnessguru #mindbodywellness #holistichealthcoach #nutritioniskey #antidiet #nutritioncoaching #homeworkout #exercisedaily #femalefitness #womenhelpingwomen #healthybodyhealthymind #healthylifehappylife #balanceddiet #balancedlifestyle #weightlosshelp #weightlossprogram
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Created By: Gillian Sarah | Copyright 2018