Category: Workouts

#WorkoutWednesday

Happy Workout Wednesday everyone! This workout is an in-the-gym Boulder Shoulders workout! I get asked frequently what I do for my shoulders… here is the gist of it! For a workout that is on another level, start off with standing barbell push press! Enjoy!Follow me on: Facebook | Instagram | Pinterest | Twitter TheFitWriterI wear a lot of hats: NASM Certified Personal

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#WorkoutWednesday

Happy Wednesday, my friends! Here is an easy but effective ab workout that you can do at home, made with love by me! For more of a challenge, you can either add more sets, reps, or weight! For more information about my services, please see my Get Fit and Healthy page!Follow me on: Facebook | Instagram | Pinterest TheFitWriterI wear

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#WorkoutWednesday

Happy #WorkoutWednesday! Here is a workout for thy booty (well, legs) that I created just for you! Enjoy! Follow me on: Facebook | Instagram | Pinterest   TheFitWriterI wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife.

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