Happy Wednesday, my friends! Here is an easy but effective ab workout that you can do at home, made with love by me! For more of a challenge, you can either add more sets, reps, or weight! For more information about my services, please see my Get Fit and Healthy page!Follow me on: Facebook | Instagram | Pinterest TheFitWriterI wear
Happy #WorkoutWednesday! Here is a workout for thy booty (well, legs) that I created just for you! Enjoy! Follow me on: Facebook | Instagram | Pinterest TheFitWriterI wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more.