#WorkoutWednesday

#WorkoutWednesday

Happy Wednesday, friends! Here is a fun track workout for you to finish off your regular workout with. This could also be used for a quick workout, but I recommend adding it onto the end of your own workout for maximum effect. Follow me...
#WorkoutWednesday

#WorkoutWednesday

Happy Workout Wednesday everyone! This workout is an in-the-gym Boulder Shoulders workout! I get asked frequently what I do for my shoulders… here is the gist of it! For a workout that is on another level, start off with standing barbell push press! Enjoy!Follow...
#WorkoutWednesday

#WorkoutWednesday

Happy Wednesday, my friends! Here is an easy but effective ab workout that you can do at home, made with love by me! For more of a challenge, you can either add more sets, reps, or weight! For more information about my services, please see my Get Fit and Healthy...
#WorkoutWednesday

#WorkoutWednesday

Happy #WorkoutWednesday! Here is a workout for thy booty (well, legs) that I created just for you! Enjoy! Follow me on: Facebook | Instagram | Pinterest   TheFitWriterI wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition...