#WorkoutWednesday

#WorkoutWednesday

Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image. Have fun!! Where are my 90’s kids at?! This playlist is for you!  Happy Hump Day!...
#WorkoutWednesday

#WorkoutWednesday

If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh! Here is the link to the Spotify playlist that goes along with this...
My Favorite Motivational Quotes

My Favorite Motivational Quotes

Motivation can be such a struggle, regardless of what it is you are trying to accomplish. Sometimes it can be tough to get in your workout, not eat all of the chocolate in your house, or even just get off the couch! A few things that I struggle to stay motivated with...
My Favorite Workout Playlists on Spotify

My Favorite Workout Playlists on Spotify

Workout music. We all need it! I don’t think I have ever met someone who can workout without music. One time when I worked at Anytime Fitness, I accidentally left my headphones on the charger at home. I walked over to the Walgreen’s by my work and bought a...
#WorkoutWednesday

#WorkoutWednesday

The workout I am sharing with you today is an at-home and equipment free workout! The only “equipment” required are things you find literally in your home like a chair or couch and a wall. Use the chair or couch (or even a bed!) for the tricep dips and you...