The answer might surprise you!
Announcing the launch of the Sensible Eating Academy!
When you’re an essential person working the front lines of this pandemic, it is important to take care of yourself!
My list of do’s and do not’s when you are trying to transform your life!
All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
How to conquer one of those pesky weight loss plateaus!