Seven Tips from a CPT For People Who Have Decided To Get Healthy

Deciding to get healthy and live a healthier life is something to be extremely proud of. So many people know that they should be living healthier but still refuse to, even if they have been told that the consequence for not becoming healthy is fatal. Whatever reason you have decided or are already in the […]

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I Don’t Care If My Clients “Cheat”

I will not lie to you all, I die a little inside when someone says something about a cheat meal, a cheat day, making an unhealthy food healthy by replacing the ingredients, or anything else along these lines. I’m sorry, but where in the description of “healthy lifestyle” did people see things like depriving themselves […]

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