How to make the most of your workouts during quarantine, if you choose to workout.
Here’s why you should NOT feel guilty about the month of March.
When you’re an essential person working the front lines of this pandemic, it is important to take care of yourself!
My list of do’s and do not’s when you are trying to transform your life!
If you’re tired of being tired, here are some tips on how to get better sleep!
All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!