Conquering Fear of the Gym

February 6, 2019.Reading time 4 minutes.

The gym can be a scary and intimidating place. Here is a list of my suggestions about how to overcome gym fears!

Gym Etiquette

January 24, 2019.Reading time 9 minutes.

Just a nice and humorous post about the acceptable and unacceptable ways to behave in the gym!

5 Apps to Help You With Your Health Goals

January 4, 2019.Reading time 10 minutes.

Five of my personal favorite apps that will help you achieve your fitness and health goals!

How To Set Perfect Goals

December 23, 2018.Reading time 7 minutes.

Setting goals using a fail-proof process plus a FREE goal setting worksheet to help ya out!

Seven Tips from a CPT For People Who Have Decided To Get Healthy

August 15, 2018.Reading time 7 minutes.

Deciding to get healthy and live a healthier life is something to be extremely proud of. So many people know that they should be living healthier but still refuse to, even if they have been told that the consequence for not becoming healthy is fatal. Whatever reason you have decided or are already in the […]