Tips for Working Out At Home
How to make the most of your workouts during quarantine, if you choose to workout.
Let’s Talk About Not Achieving Goals
Here’s why you should NOT feel guilty about the month of March.
Essential Personnel: How To Take Care of Yourself During This Pandemic
When you’re an essential person working the front lines of this pandemic, it is important to take care of yourself!
My Do’s and Do Not’s Of Getting Healthy
My list of do’s and do not’s when you are trying to transform your life!
How to Sleep Better and Wake Up Feeling Refreshed
If you’re tired of being tired, here are some tips on how to get better sleep!
How My Philosophy Has Changed Over The Years as a Personal Trainer
All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
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