All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
Why you should work with a personal trainer, even if your goal is not weight loss.
How to conquer one of those pesky weight loss plateaus!
No, you will not get bulky! Let's put this myth to bed.
There is a difference between setting a goal you'll achieve and just dreaming!
It might be more beneficial to set smaller goals throughout the year!