Conquering Fear of the Gym

The gym can be a scary and intimidating place. Here is a list of my suggestions about how to overcome gym fears!

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Gym Etiquette

Just a nice and humorous post about the acceptable and unacceptable ways to behave in the gym!

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How To Set Perfect Goals

Setting goals using a fail-proof process plus a FREE goal setting worksheet to help ya out!

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Seven Tips from a CPT For People Who Have Decided To Get Healthy

Deciding to get healthy and live a healthier life is something to be extremely proud of. So many people know that they should be living healthier but still refuse to, even if they have been told that the consequence for not becoming healthy is fatal. Whatever reason you have decided or are already in the […]

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