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Is Calorie Counting Beneficial?

Is Calorie Counting Beneficial?

by TheFitWriter | Jul 21, 2020 | Fit Tips, Fitness, Nutrition

The answer might surprise you!

About the Leaked BeachBody Coach Footage On YouTube…

About the Leaked BeachBody Coach Footage On YouTube…

by TheFitWriter | May 27, 2020 | Blog, Fitness, Reviews

I react to Kylie Dennison’s YouTube video where BeachBody coaches encourage their team to prey on vulnerable populations.

Spring Spin Workout

Spring Spin Workout

by TheFitWriter | Apr 29, 2020 | Blog, Fitness, Workouts

A springtime indoor cycling workout with a blood-pumping playlist!

Your Roadmap to Mindful Eating

Your Roadmap to Mindful Eating

by TheFitWriter | Apr 24, 2020 | Blog, Fitness, Nutrition

Announcing the launch of the Sensible Eating Academy!

Tips for Working Out At Home

Tips for Working Out At Home

by TheFitWriter | Apr 15, 2020 | Blog, Fit Tips, Fitness

How to make the most of your workouts during quarantine, if you choose to workout.

Full-Body Workout with Dumbbells

Full-Body Workout with Dumbbells

by TheFitWriter | Apr 8, 2020 | Blog, Fitness, Workouts

Here is an at-home workout with dumbbells!

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hey there!

I’m Kayla, a NASM Certified Personal Trainer specializing in weight loss and nutrition. Welcome to my blog!

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kayla.rak
• 1️⃣0️⃣ things about me • I’m tryin • 1️⃣0️⃣ things about me • I’m trying really hard to be original with these but you might already know these, especially if you know me in real life 🤣 • 1️⃣ my nickname is Rak. It’s a really long story- may have something to do with the fact that everyone calls my husband Balls 🤣 2️⃣ I love all animals, except birds. They freak me out. I’m passionate about animal adoption. Both of my animals are rescues! 3️⃣ I met my husband while we were in tech school with the Air Force. We started off as friends who would go running on the track every Sunday + grab a Subway sandwich at the BX afterwards 🤣 4️⃣ after 5ish years of being enlisted, my husband commissioned + went on to become an F-16 pilot. He was the officer who re-enlisted me in 2018. Also- yes, we do get very weird looks as an officer/enlisted couple. 5️⃣ I am an #OrangeTheoryFitness coach! I’ve been in the fitness industry for almost 6 years and this is the best job I’ve ever had. I LOVE coaching our members and connecting with them. I won’t lie... I didn’t think I was going to make it through the OTF training 🤣 6️⃣ I am a world traveler. My favorite trip so far was to Ireland in 2018. This trip will always have a special place in my heart, as I went on it to surprise my Papa who passed away a year later from cancer. I also checked off a top item from my bucket list: kissing the Blarney Stone! (That probably wouldn’t have happened if I took the trip in 2020 LOL) 7️⃣ I am in the beginning stages of an almost-plastic-free lifestyle. Doing a lot of research and learning a lot!! 8️⃣ Future countries I want to visit include Germany, Vietnam, and Thailand. It’s a long list, but those are a few! 9️⃣ I love to read books and I’m always down for book recommendations, especially books that will teach me something #LifeLongLearner 🔟 I love to hand write everything so after the new iPad update came out... I am STOKED that I can use my Apple Pencil to hand write and have everything turn automatically into text 😅 • Do we have anything in common? 🤗 #AllAboutMe #5w4 #ThePhilosopher #Writer #Blogger #CertifiedPersonalTrainer #OTFCoach #10ThingsAboutMe #GetToKnowMe #Traveler #Bookworm #PlasticFreeLiving
#SepsisAwarenessMonth • all about Post Sepsis Sy #SepsisAwarenessMonth • all about Post Sepsis Syndrome (PSS). We wish there was such thing as being able to move on after sepsis. The truth is... many survivors deal with #PostSepsisSyndrome. PSS includes both physical and psychological symptoms, and the symptoms just depend on the person. Obviously the symptoms will also depend on the treatment! • I personally think that PSS is an important topic to educate about. As a survivor, I didn’t know about PSS. I couldn’t figure out why I was always tired, got sick often, and dealt with mental health problems until I went into therapy for the first time in 2017, EIGHT YEARS after I had sepsis. Surviving sepsis can be very traumatic. It was scary for me; I was 16 years old and knew I was close to dying while it was happening. Recovery from surgery was painful and getting my body back was just as painful. Even these days, I still suffer from a weakened immune system, anxiety + depression, and PTSD-like symptoms (never been officially diagnosed with PTSD). • Swipe through these photos to see the physical and mental symptoms of #PSS. Share with someone who may need to know! ♥️ #Sepsis #SepsisAwareness #SepticShock #Health #Medical #Medicine #MentalHealth #PhysicalHealth #SepsisSurvivor #PostSepsisSyndromeAwareness #FacesOfSepsis
Feeling quite refreshed after ✌🏼 whole days o Feeling quite refreshed after ✌🏼 whole days off! 🤣 • I’ve been fairly silent on all fronts lately- social media, blog, and podcast. • The truth is that... I’m planning to revamp just about everything. I am still “into” fitness and nutrition (and still training, of course), but I am growing as a creator and a writer. I’m excited for the future of my online space. • More about what The Fit Writer will become in the upcoming months 🌿🌊 #Blogger #BloggersOfInstagram #Writer #PersonalTrainer #Excited #Inspired
#SepsisAwarenessMonth • I didn’t know what sep #SepsisAwarenessMonth • I didn’t know what sepsis was until I got it and almost died from it. About a year after my battle with it, we learned that my grandma’s cause of death was listed as sepsis. She was admitted to the hospital with a UTI. She was already in poor health and because the rehabilitation home she was in didn’t act quick enough, her body turned against her and started attacking itself. Early. Detection. Is. Key. • #Sepsis #SepsisSurvivor #SepticShock #SepticShockSurvivor #PostSepsisSyndrome #SepsisAwareness #FacesOfSepsis
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Created By: Gillian Sarah | Copyright 2018