fitness. health. reviews. life.
Oh, the keto diet. Such a hot topic right now amongst professionals and the general public. The keto diet is a relatively new type of diet and it really does not have many studies supporting its longterm success because of how new it is. There are pros and cons to both. Essentially, it can benefit […]
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Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link. This workout will focus a lot on heavy loads and less on speed. If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up! […]
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I am sure many of my readers have had the FabFitFun Box pop up somewhere in their life, whether you know someone who has tried it, follow a celebrity who sings it’s praises, or it has appeared in an advertisement. One day, I happened to click on a blog post about it and was impressed! […]
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We all have people who criticize us and the things we do. Maybe they are family, friends, or strangers on the Internet. Either way, if the criticism is not constructive, it really sucks! This is a post that I have been hesitant to post, but it is a feeling I have been stewing on. I […]
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Here is the September spin workout! If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image. Have fun!! Where are my 90’s kids at?! This playlist is for you! Happy Hump Day! Follow me on: Facebook | Instagram | Pinterest | Twitter
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