Thankful to Spin Workout
My annual Thanksgiving workout!
My Workout Schedule and How To Set Up Your Own
Setting up a workout schedule depending on your goals and lifestyle.
Should You Go Gluten-Free?
The truth about going on a gluten-free diet when you don't really need to.
Are Vitamins and Supplements Necessary?
The truth about vitamins and supplements.
Fresh Autumn Spin Workout
A new spin workout with a playlist of today's hits!
The Issue with Kurbo by WW
My opinion of a weight loss app for kids as a fitness professional.