#WorkoutWednesday
A full body hotel gym workout for those of you traveling!
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The Fit Writer… PODCAST!
Exciting things have been in the works and I am happy to announce that I now have a podcast! I know that not everyone likes to read, and that is okay. This podcast will be a supplement to my blog where I will discuss the same things that I do on my blog. I won’t […]
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Hey friends! Tomorrow is Thanksgiving! I am leaving to go spend Thanksgiving with my family in Nevada. I am pretty excited, it was been awhile since I have spent Thanksgiving with them! Last year, we were in Texas and the year before that, we were on a cruise! Here is your pre-Turkey Day spin workout! […]
Read MoreHow To Have A Healthy Thanksgiving
Oh, Thanksgiving. Glorious Thanksgiving. A time for family, food, football, and, well, thankfulness. It is a day to express your gratitude. Some of my fondest memories have happened on Thanksgiving. It is also the kickoff to the holidays, which I LOVE. I am Buddy the Elf in female form. Thanksgiving is not typically a healthy […]
Read MoreMy Opinion About the Ketogenic Diet
Oh, the keto diet. Such a hot topic right now amongst professionals and the general public. The keto diet is a relatively new type of diet and it really does not have many studies supporting its longterm success because of how new it is. There are pros and cons to both. Essentially, it can benefit […]
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