Full-Body Workout with Dumbbells
Here is an at-home workout with dumbbells!
One-for-One Essential Workers: Gratitude Programs
A special announcement about how I am helping our essential workers – and how you can get in on it!
Let’s Talk About Not Achieving Goals
Here’s why you should NOT feel guilty about the month of March.
Essential Personnel: How To Take Care of Yourself During This Pandemic
When you’re an essential person working the front lines of this pandemic, it is important to take care of yourself!
Let’s Workout at Home: Full-Body, No Equipment Workout
If this quarantine has you stuck at home with no gym equipment, here’s a workout for you!
My Do’s and Do Not’s Of Getting Healthy
My list of do’s and do not’s when you are trying to transform your life!
hey there!
