Here is the first spin workout of 2020, created with LOVE for you - from me!
Why you should work with a personal trainer, even if your goal is not weight loss.
How to conquer one of those pesky weight loss plateaus!
No, you will not get bulky! Let's put this myth to bed.
There is a difference between setting a goal you'll achieve and just dreaming!
It might be more beneficial to set smaller goals throughout the year!