Here is the first spin workout of 2020, created with LOVE for you - from me!
The FIRST Spin Workout of 2020!
Why Working With a Personal Trainer is Beneficial
Why you should work with a personal trainer, even if your goal is not weight loss.
Overcoming a Weight Loss Plateau
How to conquer one of those pesky weight loss plateaus!
Why You Should Strength Train for Weight Loss
No, you will not get bulky! Let's put this myth to bed.
How to Create a Goal You’ll Achieve
There is a difference between setting a goal you'll achieve and just dreaming!
Thinking Twice About Your New Years Resolution…
It might be more beneficial to set smaller goals throughout the year!