After over a week of observing, learning, and re-evaluating, I want to make it known where I stand, as well as my business. I believe that Black Lives Matter!
I react to Kylie Dennison’s YouTube video where BeachBody coaches encourage their team to prey on vulnerable populations.
A review of a book that really made me think about my own life.
A springtime indoor cycling workout with a blood-pumping playlist!
Announcing the launch of the Sensible Eating Academy!
How to make the most of your workouts during quarantine, if you choose to workout.