Here is the first spin workout of 2020, created with LOVE for you - from me!
Why you should work with a personal trainer, even if your goal is not weight loss.
How to conquer one of those pesky weight loss plateaus!
How I learned to cope with life changes in therapy.
No, you will not get bulky! Let's put this myth to bed.
There is a difference between setting a goal you'll achieve and just dreaming!