The latest on the blog
I share my personal reflection about the past decade of my life!
My personal favorites from the FabFitFun Winter box PLUS a discount code for your first box!
I limit my use of social media for my mental health and productivity!
If you’re on birth control or are thinking about going on it, you need to read this book!
My annual Thanksgiving workout!
Setting up a workout schedule depending on your goals and lifestyle.
The truth about going on a gluten-free diet when you don’t really need to.
I review six items that I have been using and LOVING for the past few months.
How I set boundaries both in my personal and professional life to take care of my mental health.
The truth about vitamins and supplements.
A new spin workout with a playlist of today’s hits!
My opinion of a weight loss app for kids as a fitness professional.
Focusing on suicide prevention on this World Mental Health Day.
How to be a source of support and encouragement for people learning how to be healthy!
Self-love is amazing, but don’t neglect your health for it! That is the opposite of loving yourself.