The latest on the blog
All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
Here is the first spin workout of 2020, created with LOVE for you – from me!
Why you should work with a personal trainer, even if your goal is not weight loss.
How to conquer one of those pesky weight loss plateaus!
How I learned to cope with life changes in therapy.
No, you will not get bulky! Let’s put this myth to bed.
There is a difference between setting a goal you’ll achieve and just dreaming!
It might be more beneficial to set smaller goals throughout the year!
I share my personal reflection about the past decade of my life!
My personal favorites from the FabFitFun Winter box PLUS a discount code for your first box!
I limit my use of social media for my mental health and productivity!
If you’re on birth control or are thinking about going on it, you need to read this book!
My annual Thanksgiving workout!
Setting up a workout schedule depending on your goals and lifestyle.
The truth about going on a gluten-free diet when you don’t really need to.