The latest on the blog
Here is an at-home workout with dumbbells!
A special announcement about how I am helping our essential workers – and how you can get in on it!
Here’s why you should NOT feel guilty about the month of March.
When you’re an essential person working the front lines of this pandemic, it is important to take care of yourself!
If this quarantine has you stuck at home with no gym equipment, here’s a workout for you!
My list of do’s and do not’s when you are trying to transform your life!
If you’re tired of being tired, here are some tips on how to get better sleep!
All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
Here is the first spin workout of 2020, created with LOVE for you – from me!
Why you should work with a personal trainer, even if your goal is not weight loss.
How to conquer one of those pesky weight loss plateaus!
How I learned to cope with life changes in therapy.
No, you will not get bulky! Let’s put this myth to bed.
There is a difference between setting a goal you’ll achieve and just dreaming!
It might be more beneficial to set smaller goals throughout the year!