The latest on the blog
After over a week of observing, learning, and re-evaluating, I want to make it known where I stand, as well as my business. I believe that Black Lives Matter!
I react to Kylie Dennison’s YouTube video where BeachBody coaches encourage their team to prey on vulnerable populations.
A review of a book that really made me think about my own life.
A springtime indoor cycling workout with a blood-pumping playlist!
Announcing the launch of the Sensible Eating Academy!
How to make the most of your workouts during quarantine, if you choose to workout.
Here is an at-home workout with dumbbells!
A special announcement about how I am helping our essential workers – and how you can get in on it!
Here’s why you should NOT feel guilty about the month of March.
When you’re an essential person working the front lines of this pandemic, it is important to take care of yourself!
If this quarantine has you stuck at home with no gym equipment, here’s a workout for you!
My list of do’s and do not’s when you are trying to transform your life!
If you’re tired of being tired, here are some tips on how to get better sleep!
All about how my own fitness and nutrition (and health) philosophy has changed over the years I have been a personal trainer!
Here is the first spin workout of 2020, created with LOVE for you – from me!