Hello beautiful people! Thank you SO MUCH for stopping by my blog. YOU are why I do this!

My name is Kayla. I am a 26 year old Certified Personal Trainer. I am married to the LOVE of my life and together we have two fur children; Zeke is our German Shepherd mix and Chaff is our Maine coon. We all live in beautiful south Florida!

Those who know me would typically use the following words to describe me: determined, sassy, free-spirited, headstrong, kind, assertive, relentless, gutsy, generous, intense, tenacious, and adventurous.

I love animals, cacti, drinking my coffee black, witty words, and smooth pens. I am always in the middle of a book and I feel a little sad when I finish a good story.

One major life event that has shaped who I am today was nearly dying from sepsis when I was just sixteen years old. I was an athlete before a surgeon performed a botched appendectomy on me which then turned to sepsis; I lost all of my athletic abilities in that ordeal and I had to work hard to gain my strength back!

I gained a new appreciation for life and now I strive to live the best I possibly can. This mindset has taken me on so many fun adventures!

Now I want to inspire others to live their best life, and to be holistically healthy in the process.

I am a mental health advocate and you will see me write and talk on my podcast about mental health.

One thing I take a lot of pride in is being real and transparent with my readers and listeners. I promise you that I will never sugarcoat things and I will always be real!

For whatever reason you are here, I want you to know that I hope my blog is a place of comfort for you and I am glad you found it! You will find all sorts of stuff here: information, honesty, sass, jokes, rants, and occasionally a cute dog or cat.



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