Recently on the blog…

What I Learned About Life Changes When I Was In Therapy

How I learned to cope with life changes in therapy.

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Why You Should Strength Train for Weight Loss

No, you will not get bulky! Let’s put this myth to bed.

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How to Create a Goal You’ll Achieve

There is a difference between setting a goal you’ll achieve and just dreaming!

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Thinking Twice About Your New Years Resolution…

It might be more beneficial to set smaller goals throughout the year!

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About the Last Decade…

I share my personal reflection about the past decade of my life!

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FabFitFun Winter Box Favorites

My personal favorites from the FabFitFun Winter box PLUS a discount code for your first box!

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