This workout is broken into three different supersets. Each exercise focuses on multiple muscles to maximize calorie burn. Combine this with a 20-30 minute walk or run, and you are set for the day!
As always, tag me on Instagram if you do this workout so I can cheer you on! Click here for the link to the IGTV video so you can see how each exercise is done!
DON’T FORGET: from now until the end of this month, when you purchase my Healthy Mind, Healthy Body program, I will provide a free program for the essential worker of your choice. This is the perfect opportunity to show appreciation and give back to someone you love! If you enjoyed this full-body workout with dumbbells, there are plenty more in the program, too!
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.