Functional fitness is exactly what it sounds like. It helps you become more… functional!
In a functional fitness workout, you will find movements that will help you with your every day activities, whether you are on your feet all day or just part of the day. It will help you lift things up, have better endurance, and sit straighter. Functional fitness is the BOMB.
Below is a full body, functional workout. This can be done in a gym, or even at home if you have the equipment that is needed.
Never, EVER, eVeRRRR forget to warm up and cool down. Add some cardio to this workout and you are all set for the day!
You go girl! Or guy! Or person! Or dog!
If this workout did not tickle your fancy, you can find tons of other workouts created by me right here.
For more fitness tips from yours truly (aka certified and educated), please click here.
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.