It’s that time again…. time for another spin workout!
This is just going to be a typical spin workout with a hot themed playlist… you’ll see what I mean. I’m not sure why heat has been on my mind. Perhaps it is because it is summertime and it is getting REALLY hot here in Arizona! I am loving it!
Hopefully you find an air conditioned studio or gym to do this workout in, though 😉 Enjoy, friends!
If you are unfamiliar with spin lingo, click here for my Spin 101 post.
For the Spotify playlist that I created for this workout, click here.
I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.